Friday 4th to Sunday 6th October 2024
Melanie Griffiths is hosting her Wellness Weekend at the Royal Esplanade Hotel on Friday 4th October to Sunday 6th October 2024.
She invites you to join her meditation, relaxation and fitness classes ,with like-minded people, which include mindfulness and rejuvenating dance
Nourish your body with wholesome meals crafted from locally sourced ingredients, and discover the benefits of holistic wellness practices.
Don't miss this opportunity to prioritise your wellbeing and embark on a journey of self-care.
Book your spot now and treat yourself to a weekend of blissful rejuvenation at The Royal Esplanade Hotel.
3.00pm Check In
4.30 - 5.30pm Meet / Greet / CHILLAX STRETCH + Meditation (Lyrical stretch set to chilled world music followed by guided visualisation Meditation)
7.00pm Dinner
8.00am - 9.00am DANCE GROOVE (Dance Fitness Class)
9.30am Breakfast
4.30pm - 5.30pm BARRE GROOVE (Stretch, Strength + Conditioning based around Barre + Floor Work)
7.00pm Dinner
8.00am - 9.00am DANCE CHILLAX + Meditation (Holistic, lyrical movement set to world music followed by guided visualisation Meditation)
9.30am Breakfast
11.00am Check Out
Session Descriptions From Melanie
DANCE GROOVE:
Dance Like No-One’s Watching in this fab, fun dance fitness class.
From Bollywood to the Bee Gees... From Charleston to Chaka Kahn... We loosen up + dance to a myriad of different dance styles + music genres... Bollywood, Bellydance, Burlesque, Carnival, Charleston, Disco, 80s, 90s, Salsa, Samba, Street dance.. and anything else I can think of!
DANCE CHILLAX:
This Holistic, barefoot mindful movement class uses lyrical Dance movement, Yoga-like stretching + empowering Martial Arts kicks + stances set to up-beat world music to provide an energising yet relaxing workout conditioning entire system inside + out.
BARRE GROOVE:
This is a fun, strength + conditioning class using -
All set to themed playlists or, the fab, fun up-beat pop music.
MEDITATION:
My own style of Meditation.
We get comfortable sitting, lying, standing...
Closing our eyes…We start with focusing on the breathing.. then bring in some guided visualisation exercises to direct the flow of energy whilst quieting the mind + calming the body.
Nearly 20 years ago I healed myself holistically of Cancer after being given 6 months to live by Docs if I did nothing medical.
The process took four years and I went through a combination of movement, mindset shifting, meditation (mel-tation = my version of..) + energy work, emotional balancing and monitoring my diet to bring about a base level of health.
From that point I decided I wanted to work with others helping them heal in the same way I had done.
I now help amazing women invigorate their health, wellbeing + confidence through movement, dance and transformational energy work in classes, 1:1 sessions, workshops, events + holidays.
Reserve your spot now by contacting: +(44) 1983 562 549
or emailing [email protected]
Bookable 24/7 online or drop us a call
